Far infrared heat is a light invisible to the human eye. It’s not necessarily heated in the traditional sense, though we typically use those words. Rather, it’s a light within the infrared spectrum and has specific properties beneficial for our health and wellness.
There are many benefits to far-infrared heat and various ways to reap its rewards. From saunas and heated towels to full-body heating gear (like the kind used by professional footballers), you can integrate this healing warmth into your life in various ways. Here are some proven benefits of HealthyLine far-infrared heat therapy.
Lowering cholesterol levels
Studies have shown that infrared therapy can significantly lower cholesterol levels, even more so than conventional medications like statins. It’s thought that infrared therapy stimulates the production of LDL receptors, which help remove cholesterol from your bloodstream. Additionally, infrared therapy may also regulate blood sugar levels, which could be helpful for those with diabetes. In general, lowering cholesterol and insulin levels can significantly improve your health and wellbeing.
Improving blood circulation
Healthy blood circulation is crucial to the health of our entire body. It’s responsible for bringing nutrients and oxygen (and removing waste) to every cell in our body. When your blood is flowing well, you feel energized and vibrant. You feel lethargic when it’s sluggish and likely have poor circulation to your extremities, like your fingers and toes (which can lead to infection). Far infrared therapy has increased blood circulation by up to 40%, which could help alleviate pain, swelling, and other common ailments. It can also help improve sleep quality related to your blood flow. Sleep could also improve your overall health, mood, and mental wellbeing.
Helping with muscle recovery and pain relief
Studies have found that infrared therapy can reduce inflammation, swelling, and pain in people with muscle-related injuries. It can also accelerate the healing process, which can be helpful for athletes and others who regularly experience muscle pain and swelling. This could be because infrared therapy increases the amount of nitric oxide in your bloodstream. Nitric oxide is a naturally occurring compound believed to help your muscles relax and blood vessels expand, which can improve blood flow in your muscles.
Boosting your mood and energy levels
Your mood and energy levels are closely tied to your brain function and neurotransmitter levels. Because infrared therapy has increased blood flow to the brain, it can naturally boost your mood and energy levels. Regular infrared therapy has also been shown to help improve your sleep, which is crucial for maintaining healthy mood and energy levels. This is because your body releases melatonin, the sleep hormone, during darkness (i.e., when it’s evening and nighttime).
Protection against the effects of aging
The aging process leads to many changes in the human body that we can’t control. It’s unfortunate but true that our organs, tissues, and cells begin to deteriorate as we age. This can lead to decreased functioning and an overall decline in health and wellness. Fortunately, infrared therapy has been shown to help improve the functioning of your tissues and organs, meaning it could protect against the effects of aging. For instance, infrared therapy has been shown to improve the functioning of your digestive system, immune system, and even your DNA. This could help prevent illness and disease, improve mental health, and even slow aging.
Far infrared heat has been used for health and wellness for thousands of years. Modern science is now validating what ancient cultures have known for a long time — that infrared therapy can significantly improve your health and quality of life. Studies have shown that infrared therapy can lower cholesterol levels, improve blood circulation, help with muscle recovery and pain relief, boost your mood and energy levels, and protect against the effects of aging. It’s important to remember that everyone is different and will respond to infrared therapy in their unique way.