Let us face the fact that most of us are struggling with hair problems these days. Hair fall is a common thing that is faced by most people these days. Sometimes hair loss is a side effect of a health problem that is demanding your attention and other times it is just some mistakes that we make in our daily life. If you are suffering from hair thinning then it’s important to see a dermatologist, however, before you make an appointment below are some most common causes of hair loss.
Check them out once and make sure you are not doing anything wrong.
Washing your hair with hot/ hard water
Hard water consists of excessive amounts of calcium and magnesium which make it difficult to wash hair properly. As a result, salt is formed after getting mixed with your shampoo and it can make your scalp dry and flaky. Furthermore, your hair starts breaking off easily.
Therefore, you should never use hard water for washing your hair. Apart from that, washing your hair with hot water damages hair and makes them frizzy.
Taking pills or medicines
Many drugs can cause hair fall in both men and women. If you take strong medications for issues like high blood pressure, cancer, birth control, weight loss, or even anti-depressants. In fact, for women who take any kind of hormonal pills, hair fall is a common issue.
These drugs alter your bodily functions and interfere with vital hormones. Some pills may even halt the growth altogether. The effects of these pills can be reversed when you stop taking them.
Nutritional or Vitamin Deficiency
It is not just a saying that when you eat right it can be seen on your body. Let us face it your daily food intake has an integral role in your hair growth. Apart from helping you get healthy hair certain vitamins also prevent hair fall.
We all know protein is one of the best nutrients for hair and it prevents thinning of strands. So, if you are losing your hair, keeping a watch on what you eat is a must.
Not using hair oil
Another major reason for hair fall is not using good hair oil. We all know a good diet is an important part of keeping your hair healthy. While we focus on what we eat, we often forget the fact that our hair needs physical nourishment too.
You can go for Traya which is indeed a good and inexpensive hair oil for hair fall. You can simply apply it to the roots half an hour before you go to take a shower. If you are wondering where to buy this from, you can check out websites like Amazon and Flipkart. Also, check out the list of websites that offer coupon codes for a discount.
Dandruff on your scalp and hair
Another major reason for hair breakage is dandruff which drives away all the moisture from your scalp. This not only leaves your scalp dry but also causes excessive itching over the area. Because of damaged follicles, strands lose their strength and fall off.
For this, you need to make sure you use a good anti-dandruff shampoo. Other than that, you can apply curd to get rid of the dandruff super soon.
Using hair care not suitable for your hair
If you use a lot of hair care products, hair fall is your enemy. Before investing in any product, you should check out its ingredients. Knowing your hair type and what suits your hair is one of the best things to do when you want to control hair fall.
Some harsh chemicals present in some not-so-reputed products can damage your hair beyond repair. Therefore, before you buy a product make sure you know whether or not the ingredients will suit you.
Combing your hair just after washing them
The last point on the list that causes excessive breakage is combing wet hair. As much easier it might look to comb wet hair, there is the fact that it breaks hair right from the roots. You need to let them dry a little, apply a good serum and then comb it.
Apart from that, you should always use a wide-toothed comb for detangling your hair. In fact, the wooden combs that are trending these days are the best when it comes to hair fall.
Sometimes the things that appear normal to us cause a lot of hair fall. Other than the pointers listed above, you can also consider using lavender essential oil to strengthen your hair. Make sure you follow the above pointers and you will not have to worry about hair fall again.