Soft tissue mobilization is a type of targeted clinical massage that aids in injury recovery. Although it is especially beneficial for athletes, anyone with an injury can benefit from this therapy. As you search for physical therapy near me , look for a clinic that specializes in soft tissue mobilization therapy. These are the benefits you should expect.
Boosting Your Recovery Speed
Soft tissue mobilization therapy reduces the stress on your muscles, tendons, fascia, and ligaments. It improves the movement of your blood, lymph fluid, and interstitial fluids while addressing nerve and motor challenges. Because it focuses on the structures in your body that need the most help, it boosts your recovery speed.
In addition, soft muscle therapy treatments boost your body’s production of collagen. This substance is the main agent of healing within your body. Also, its ability to increase fluid movement, especially drawing blood to your injury and reducing swelling, edema, and inflammation, boosts your recovery speed. These fluids build up in the soft tissue and can impact your circulation, reducing the nutrition your cells receive.
Addressing Scar Tissues
It can be some time before you start your physical therapy treatment after an injury, especially if you need surgery or other medical treatments. However, this allows the buildup of scar tissue, which limits your movement. Soft tissue therapy targets this scar tissue and encourages the body to reabsorb it into the body.
It also remodels it so it doesn’t affect your ability to fully lengthen and contract your muscles. At this point, your soft tissue structures begin to remodel so you restore your movement quicker. This allows you to move your tissues easier and quicker.
When you are in pain, you tend to reduce your use of the muscles where your pain occurs. This results in trigger points. Your therapist can target these trigger points through soft tissue massage and mobilization, breaking them up. It also reduces muscle tension that can stress your body, causing irritation or inflammation. When your trigger points are released, your muscles can relax, reducing your pain.
Lengthening tendons and muscles
Tight muscles and tendons become shortened, which can further exacerbate existing injuries or cause new ones. However, soft tissue treatments relax these muscles and tendons. At this point, your therapist can focus on lengthening these tissues so they aren’t prone to injuries. In addition, your mobility should increase.
How To Pick The Right PT for You
Today’s physical therapy clinics offer a wide range of services, but if you want soft tissue mobilization, choose a clinic with professionals who have received specialized training and certifications in these areas.
You may not want to work out at home, but the best physical therapists provide you with homework. In addition, search for individuals with the strength and dexterity to manipulate your soft tissues.
Your clinic should also be state licensed while the therapists need physical therapy licenses. Search for clinics that promote continuous learning and expansion of services. Also, look for clinicians that build personal connections that encourage you to remain focused and dedicated.
If you have an injury, look for a clinic that meets your needs and is passionate about healing.